body{margin:0
auto;padding:0;background-color:#4A4A4A}#art-main{position:relative;width:100%;left:0;top:0}#art-page-background-glare{position:absolute;width:100%;height:416px;left:0;top:0}#art-page-background-glare-image{background-image:url(http://thefitnesswarden.com/wp-content/themes/at_the_gym/images/Page-BgGlare.png);background-repeat:no-repeat;height:416px;width:381px;margin:0}html:first-child #art-page-background-glare{border:1px
solid transparent}#art-page-background-simple-gradient{position:absolute;background-image:url(http://thefitnesswarden.com/wp-content/themes/at_the_gym/images/Page-BgSimpleGradient.jpg);background-repeat:repeat-x;top:0;width:100%;height:900px}.cleared{float:none;clear:both;margin:0;padding:0;border:none;font-size:1px}form{padding:0
!important;margin:0
!important}table.position{position:relative;width:100%;table-layout:fixed}.art-Sheet{position:relative;z-index:0;margin:0
auto;width:802px;min-width:99px;min-height:99px}.art-Sheet-body{position:relative;z-index:1;padding:8px}.art-Sheet-tr,.art-Sheet-tl,.art-Sheet-br,.art-Sheet-bl,.art-Sheet-tc,.art-Sheet-bc,.art-Sheet-cr,.art-Sheet-cl{position:absolute;z-index:-1}.art-Sheet-tr,.art-Sheet-tl,.art-Sheet-br,.art-Sheet-bl{width:126px;height:126px;background-image:url(http://thefitnesswarden.com/wp-content/themes/at_the_gym/images/Sheet-s.png)}.art-Sheet-tl{top:0;left:0;clip:rect(auto,63px,63px,auto)}.art-Sheet-tr{top:0;right:0;clip:rect(auto,auto,63px,63px)}.art-Sheet-bl{bottom:0;left:0;clip:rect(63px,63px,auto,auto)}.art-Sheet-br{bottom:0;right:0;clip:rect(63px,auto,auto,63px)}.art-Sheet-tc,.art-Sheet-bc{left:63px;right:63px;height:126px;background-image:url(http://thefitnesswarden.com/wp-content/themes/at_the_gym/images/Sheet-h.png)}.art-Sheet-tc{top:0;clip:rect(auto,auto,63px,auto)}.art-Sheet-bc{bottom:0;clip:rect(63px,auto,auto,auto)}.art-Sheet-cr,.art-Sheet-cl{top:63px;bottom:63px;width:126px;background-image:url(http://thefitnesswarden.com/wp-content/themes/at_the_gym/images/Sheet-v.png)}.art-Sheet-cr{right:0;clip:rect(auto,auto,auto,63px)}.art-Sheet-cl{left:0;clip:rect(auto,63px,auto,auto)}.art-Sheet-cc{position:absolute;z-index:-1;top:63px;left:63px;right:63px;bottom:63px;background-image:url(http://thefitnesswarden.com/wp-content/themes/at_the_gym/images/Sheet-c.png)}.art-Sheet{margin-top: -8px !important}#art-page-background-simple-gradient,#art-page-background-gradient,#art-page-background-glare{min-width:802px}.art-menu a, .art-menu a:link, .art-menu a:visited, .art-menu a:hover{text-align:left;text-decoration:none;outline:none;letter-spacing:normal;word-spacing:normal}.art-menu, .art-menu
ul{margin:0;padding:0;border:0;list-style-type:none;display:block}.art-menu
li{margin:0;padding:0;border:0;display:block;float:left;position:relative;z-index:5;background:none}.art-menu li:hover{z-index:10000;white-space:normal}.art-menu li
li{float:none}.art-menu
ul{visibility:hidden;position:absolute;z-index:10;left:0;top:0;background:none}.art-menu li:hover>ul{visibility:visible;top:100%}.art-menu li li:hover>ul{top:0;left:100%}.art-menu:after, .art-menu ul:after{content:".";height:0;display:block;visibility:hidden;overflow:hidden;clear:both}.art-menu, .art-menu
ul{min-height:0}.art-menu
ul{background-image:url(http://thefitnesswarden.com/wp-content/themes/at_the_gym/images/spacer.gif);padding:10px
30px 30px 30px;margin: -10px 0 0 -30px}.art-menu ul
ul{padding:30px
30px 30px 10px;margin: -30px 0 0 -10px}div.art-nav-center{position:relative;float:right;right:50%}ul.art-menu{position:relative;float:left;left:50%}.firefox2 ul.art-menu{float:none}.art-menu{padding:8px
4px 0px 4px}.art-nav{position:relative;height:34px;z-index:100}.art-nav .l, .art-nav
.r{position:absolute;z-index: -1;top:0;height:34px;background-image:url(http://thefitnesswarden.com/wp-content/themes/at_the_gym/images/nav.png)}.art-nav
.l{left:0;right:0px}.art-nav
.r{right:0;width:786px;clip:rect(auto, auto, auto, 786px)}.art-menu ul
li{clear:both}.art-menu
a{position:relative;display:block;overflow:hidden;height:26px;cursor:pointer;text-decoration:none;margin-right:2px;margin-left:2px}.art-menu a .r, .art-menu a
.l{position:absolute;display:block;top:0;z-index:-1;height:78px;background-image:url(http://thefitnesswarden.com/wp-content/themes/at_the_gym/images/MenuItem.png)}.art-menu a
.l{left:0;right:9px}.art-menu a
.r{width:418px;right:0;clip:rect(auto, auto, auto, 409px)}.art-menu a
.t{font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;font-size:12px;font-style:normal;font-weight:normal;color:#1C1C1C;padding:0
14px;margin:0
9px;line-height:26px;text-align:center}.art-menu a:hover .l, .art-menu a:hover
.r{top:-26px}.art-menu li:hover>a .l, .art-menu li:hover>a
.r{top:-26px}.art-menu li:hover a .l, .art-menu li:hover a
.r{top:-26px}.art-menu a:hover
.t{color:#F0F0F0}.art-menu li:hover a
.t{color:#F0F0F0}.art-menu li:hover>a
.t{color:#F0F0F0}.art-menu a.active .l, .art-menu a.active
.r{top: -52px}.art-menu a.active
.t{color:#372901}.art-menu ul
a{display:block;text-align:center;white-space:nowrap;height:20px;width:180px;overflow:hidden;line-height:20px;margin-right:auto;background-image:url(http://thefitnesswarden.com/wp-content/themes/at_the_gym/images/subitem-bg.png);background-position:left top;background-repeat:repeat-x;border-width:1px;border-style:solid;border-color:#595959}.art-nav ul.art-menu ul span, .art-nav ul.art-menu ul span
span{display:inline;float:none;margin:inherit;padding:inherit;background-image:none;text-align:inherit;text-decoration:inherit}.art-menu ul a, .art-menu ul a:link, .art-menu ul a:visited, .art-menu ul a:hover, .art-menu ul a:active, .art-nav ul.art-menu ul span, .art-nav ul.art-menu ul span
span{text-align:left;text-indent:12px;text-decoration:none;line-height:20px;color:#F5F5F5;font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;font-size:12px;font-style:normal;font-weight:normal}.art-menu ul ul
a{margin-left:auto}.art-menu ul li a:hover{color:#F2F2F2;border-color:#595959;background-position:0 -20px}.art-menu ul li:hover>a{color:#F2F2F2;border-color:#595959;background-position:0 -20px}.art-nav .art-menu ul li a:hover span, .art-nav .art-menu ul li a:hover span
span{color:#F2F2F2}.art-nav .art-menu ul li:hover>a span, .art-nav .art-menu ul li:hover>a span
span{color:#F2F2F2}div.art-Header{margin:0
auto;position:relative;z-index:0;width:786px;height:200px}div.art-Header-jpeg{position:absolute;z-index:-1;top:0;left:0;width:786px;height:200px;background-image:url(http://thefitnesswarden.com/wp-content/themes/at_the_gym/images/Header.jpg);background-repeat:no-repeat;background-position:center center}.art-Logo{display:block;position:absolute;left:10px;top:115px;width:756px}h1.art-Logo-name{display:block;text-align:left}h1.art-Logo-name, h1.art-Logo-name a, h1.art-Logo-name a:link, h1.art-Logo-name a:visited, h1.art-Logo-name a:hover{font-family:"Palatino Linotype",Georgia,"Times New Roman",Times,Serif;font-size:36px;font-style:normal;font-weight:bold;text-decoration:none;padding:0;margin:0;color:#333 !important}.art-Logo-text{display:block;text-align:left}.art-Logo-text, .art-Logo-text
a{font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;font-size:18px;font-style:italic;font-weight:normal;padding:0;margin:0;color:#333 !important}.art-contentLayout{position:relative;margin-bottom:14px;width:786px}.art-Block{position:relative;z-index:0;margin:0
auto;min-width:1px;min-height:1px}.art-Block-body{position:relative;z-index:1;padding:0px}.art-Block{margin:10px}.art-BlockHeader{position:relative;z-index:0;height:30px;padding:0
7px;margin-bottom:0px}.art-BlockHeader
.t{height:30px;color:#9E9E9E;font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;font-size:12px;font-style:normal;font-weight:bold;white-space:nowrap;padding:0
6px;line-height:30px}.art-header-tag-icon{height:30px;background-position:left top;background-image:url(http://thefitnesswarden.com/wp-content/themes/at_the_gym/images/BlockHeaderIcon.png);padding:0
0 0 15px;background-repeat:no-repeat;min-height:15px;margin:0
0 0 5px}.art-BlockContent{position:relative;z-index:0;margin:0
auto;min-width:1px;min-height:1px}.art-BlockContent-body{position:relative;z-index:1;padding:7px}.art-BlockContent-body{color:#9E9E9E;font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;font-size:12px;font-style:normal;font-weight:normal}.art-BlockContent-body a:link{color:#FCD873;font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;text-decoration:underline}.art-BlockContent-body a:visited, .art-BlockContent-body
a.visited{color:#EBEBEB;font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;text-decoration:underline}.art-BlockContent-body a:hover, .art-BlockContent-body
a.hover{color:#FDE6A5;font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;text-decoration:none}.art-BlockContent-body
ul{list-style-type:none;color:#9E9E9E;margin:0;padding:0}.art-BlockContent-body ul
li{font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;font-size:12px;text-decoration:none;line-height:1em;padding:0px
0 0px 19px;background-image:url(http://thefitnesswarden.com/wp-content/themes/at_the_gym/images/BlockContentBullets.png);background-repeat:no-repeat}.art-Post{position:relative;z-index:0;margin:0
auto;min-width:1px;min-height:1px}.art-Post-body{position:relative;z-index:1;padding:10px}.art-Post{margin:10px}a
img{border:0}.art-article img,img.art-article{margin:1em}.art-metadata-icons
img{border:none;vertical-align:middle;margin:2px}.art-article table,table.art-article{border-collapse:collapse;margin:1px;width:auto}.art-article table, table.art-article .art-article tr, .art-article th, .art-article
td{background-color:Transparent}.art-article th, .art-article
td{padding:2px;border:solid 1px #696969;vertical-align:top;text-align:left}.art-article
th{text-align:center;vertical-align:middle;padding:7px}pre{overflow:auto;padding:0.1em}.art-PostHeader{text-decoration:none;margin:0.2em 0;padding:0;font-weight:normal;font-style:normal;letter-spacing:normal;word-spacing:normal;font-variant:normal;text-decoration:none;font-variant:normal;text-transform:none;text-align:left;text-indent:0;line-height:inherit;font-family:"Palatino Linotype",Georgia,"Times New Roman",Times,Serif;font-size:22px;font-style:normal;font-weight:bold;text-align:left;color:#FDE4A0}.art-PostHeader a, .art-PostHeader a:link, .art-PostHeader a:visited, .art-PostHeader a:hover{font-family:"Palatino Linotype",Georgia,"Times New Roman",Times,Serif;font-size:22px;font-style:normal;font-weight:bold;text-align:left;margin:0;color:#FDE4A0}.art-PostHeader a:link{font-family:"Palatino Linotype",Georgia,"Times New Roman",Times,Serif;text-decoration:none;text-align:left;color:#FDDD87}.art-PostHeader a:visited, .art-PostHeader
a.visited{font-family:"Palatino Linotype",Georgia,"Times New Roman",Times,Serif;text-decoration:none;text-align:left;color:#C2C2C2}.art-PostHeader a:hover, .art-PostHeader
a.hovered{font-family:"Palatino Linotype",Georgia,"Times New Roman",Times,Serif;text-decoration:none;text-align:left;color:#B8B8B8}.art-PostHeaderIcons{padding:1px}.art-PostHeaderIcons, .art-PostHeaderIcons a, .art-PostHeaderIcons a:link, .art-PostHeaderIcons a:visited, .art-PostHeaderIcons a:hover{font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;font-size:11px;color:#FEEDBE}.art-PostHeaderIcons a, .art-PostHeaderIcons a:link, .art-PostHeaderIcons a:visited, .art-PostHeaderIcons a:hover{margin:0}.art-PostHeaderIcons a:link{font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;text-decoration:underline;color:#FCD873}.art-PostHeaderIcons a:visited, .art-PostHeaderIcons
a.visited{font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;text-decoration:underline;color:#FCD873}.art-PostHeaderIcons a:hover, .art-PostHeaderIcons
a.hover{font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;text-decoration:none;color:#6B6B6B}body{font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;font-size:12px;font-style:normal;font-weight:normal;color:#CFCFCF}.art-PostContent
p{margin:0.5em 0}.art-PostContent, .art-PostContent
p{font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;font-size:12px;font-style:normal;font-weight:normal;text-align:justify;color:#CFCFCF}.art-PostContent{margin:0}a{font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;text-decoration:underline;color:#FCD873}a:link{font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;text-decoration:underline;color:#FCD873}a:visited,a.visited{font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;text-decoration:underline;color:#B8B8B8}a:hover,a.hover{font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;text-decoration:none;color:#B8B8B8}h1, h2, h3, h4, h5, h6,
h1 a, h2 a, h3 a, h4 a, h5 a, h6 a
h1 a:hover, h2 a:hover, h3 a:hover, h4 a:hover, h5 a:hover, h6 a:hover
h1 a:visited, h2 a:visited, h3 a:visited, h4 a:visited, h5 a:visited, h6 a:visited{font-weight:normal;font-style:normal;text-decoration:none}h1, h1 a, h1 a:link, h1 a:visited, h1 a:hover{font-family:"Palatino Linotype",Georgia,"Times New Roman",Times,Serif;font-size:28px;font-style:normal;font-weight:bold;text-align:left;color:#FCD873}h2, h2 a, h2 a:link, h2 a:visited, h2 a:hover{font-family:"Palatino Linotype",Georgia,"Times New Roman",Times,Serif;font-size:22px;font-style:normal;font-weight:bold;text-align:left;color:#FCD873}h3, h3 a, h3 a:link, h3 a:visited, h3 a:hover{font-family:"Palatino Linotype",Georgia,"Times New Roman",Times,Serif;font-size:18px;font-style:normal;font-weight:bold;text-align:left;color:#FDE6A5}h4, h4 a, h4 a:link, h4 a:visited, h4 a:hover{font-family:"Palatino Linotype",Georgia,"Times New Roman",Times,Serif;font-size:16px;font-style:normal;font-weight:bold;text-align:left;color:#CFCFCF}h5, h5 a, h5 a:link, h5 a:visited, h5 a:hover{font-family:"Palatino Linotype",Georgia,"Times New Roman",Times,Serif;font-size:14px;font-style:normal;font-weight:bold;text-align:left;color:#CFCFCF}h6, h6 a, h6 a:link, h6 a:visited, h6 a:hover{font-family:"Palatino Linotype",Georgia,"Times New Roman",Times,Serif;font-size:14px;font-style:normal;font-weight:bold;text-align:left;color:#CFCFCF}ol,ul{color:#ADADAD;margin:1em
0 1em 2em;padding:0;font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;font-size:12px}li ol, li
ul{margin:0.5em 0 0.5em 2em;padding:0}li{margin:0.2em 0;padding:0}ul{list-style-type:none}ol{list-style-position:inside}blockquote,
blockquote p,
.art-PostContent blockquote
p{color:#140F00;font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;font-style:italic;font-weight:normal;text-align:left}blockquote,
.art-PostContent
blockquote{margin:10px
10px 10px 50px;padding:5px
5px 5px 27px;background-color:#FCD66E;background-image:url(http://thefitnesswarden.com/wp-content/themes/at_the_gym/images/PostQuote.png);background-position:left top;background-repeat:no-repeat}.art-PostFooterIcons{padding:1px}.art-PostFooterIcons, .art-PostFooterIcons a, .art-PostFooterIcons a:link, .art-PostFooterIcons a:visited, .art-PostFooterIcons a:hover{font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;font-size:11px;text-decoration:none;color:#FEEDBE}.art-PostFooterIcons a, .art-PostFooterIcons a:link, .art-PostFooterIcons a:visited, .art-PostFooterIcons a:hover{margin:0}.art-PostFooterIcons a:link{font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;text-decoration:underline;color:#FCD873}.art-PostFooterIcons a:visited, .art-PostFooterIcons
a.visited{font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;text-decoration:underline;color:#FCD873}.art-PostFooterIcons a:hover, .art-PostFooterIcons
a.hover{font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;text-decoration:none;color:#6B6B6B}.art-button-wrapper .art-button{display:inline-block;width:auto;outline:none;border:none;background:none;line-height:32px;margin:0
!important;padding:0
!important;overflow:visible;cursor:default;text-decoration:none !important;z-index:0;vertical-align:middle}.art-button img, .art-button-wrapper
img{margin:0}.art-button-wrapper{display:inline-block;vertical-align:middle;position:relative;height:32px;overflow:hidden;white-space:nowrap;width:auto;z-index:0}.firefox2 .art-button-wrapper{display:block;float:left}.art-button-wrapper .art-button{display:block;height:32px;font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;font-size:12px;font-style:normal;font-weight:normal;white-space:nowrap;text-align:left;padding:0
19px !important;line-height:32px;text-decoration:none !important;color:#1C1C1C !important}input,select{vertical-align:middle;font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;font-size:12px;font-style:normal;font-weight:normal}.art-button-wrapper.hover .art-button,.art-button:hover{color:#404040 !important;text-decoration:none !important}.art-button-wrapper.active .art-button{color:#F5F5F5 !important}.art-button-wrapper .l, .art-button-wrapper
.r{display:block;position:absolute;z-index:-1;height:96px;background-image:url(http://thefitnesswarden.com/wp-content/themes/at_the_gym/images/Button.png)}.art-button-wrapper
.l{left:0;right:5px}.art-button-wrapper
.r{width:403px;right:0;clip:rect(auto, auto, auto, 398px)}.art-button-wrapper.hover .l, .art-button-wrapper.hover
.r{top: -32px}.art-button-wrapper.active .l, .art-button-wrapper.active
.r{top: -64px}.art-Footer{position:relative;z-index:0;overflow:hidden;width:786px;margin:5px
auto 0px auto}.art-Footer .art-Footer-inner{height:1%;position:relative;z-index:0;padding:20px;text-align:center}.art-Footer .art-Footer-background{position:absolute;z-index:-1;background-repeat:no-repeat;background-image:url(http://thefitnesswarden.com/wp-content/themes/at_the_gym/images/Footer.png);width:786px;height:150px;bottom:0;left:0}.art-rss-tag-icon{position:relative;display:block;float:left;background-image:url(http://thefitnesswarden.com/wp-content/themes/at_the_gym/images/rssIcon.png);background-position:center right;background-repeat:no-repeat;margin:0
5px 0 0;height:24px;width:24px;cursor:default}.art-Footer .art-Footer-text
p{margin:0}.art-Footer .art-Footer-text{display:inline-block;color:#BDBDBD;font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;font-size:11px}.art-Footer .art-Footer-text a:link{text-decoration:none;color:#FABB0F;font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;text-decoration:underline}.art-Footer .art-Footer-text a:visited{text-decoration:none;color:#B8B8B8;font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;text-decoration:underline}.art-Footer .art-Footer-text a:hover{text-decoration:none;color:#FCD873;font-family:Verdana,Geneva,Arial,Helvetica,Sans-Serif;text-decoration:none}.art-page-footer, .art-page-footer a, .art-page-footer a:link, .art-page-footer a:visited, .art-page-footer a:hover{font-family:Arial;font-size:10px;letter-spacing:normal;word-spacing:normal;font-style:normal;font-weight:normal;text-decoration:underline;color:#888}.art-page-footer{margin:1em;text-align:center;text-decoration:none;color:#888}.art-contentLayout .art-sidebar1{position:relative;margin:0;padding:0;border:0;float:left;overflow:hidden;width:196px}.art-contentLayout .art-content{position:relative;margin:0;padding:0;border:0;float:left;overflow:hidden;width:588px}.art-contentLayout .art-content-wide{position:relative;margin:0;padding:0;border:0;float:left;overflow:hidden;width:784px}.commentlist, .commentlist
li{background:none}.commentlist li
li{margin-left:30px}.commentlist li
.avatar{float:right;border:1px
solid #eee;padding:2px;margin:1px;background:#fff}.commentlist li
cite{font-size:1.2em}#commentform
textarea{width:100%}img.wp-smiley{border:none;margin:0;padding:0}.navigation{display:block;text-align:center}.aligncenter, div.aligncenter, .art-article .aligncenter img, .aligncenter img.art-article, .aligncenter img,img.aligncenter{display:block;margin-left:auto;margin-right:auto}.alignleft{float:left}.alignright{float:right}.alignright img,img.alignright{margin:1em;margin-right:0}.alignleft img,img.alignleft{margin:1em;margin-left:0}.wp-caption{border:1px
solid #ddd;text-align:center;background-color:#f3f3f3;padding-top:4px;margin:10px}.wp-caption
img{margin:0;padding:0;border:0
none}.wp-caption p.wp-caption-text{font-size:11px;line-height:17px;padding:0
4px 5px;margin:0}.hidden{display:none}#wp-calendar{empty-cells:show;margin:10px
auto 0;width:155px}#wp-calendar #next
a{padding-right:10px;text-align:right}#wp-calendar #prev
a{padding-left:10px;text-align:left}#wp-calendar
a{display:block}#wp-calendar
caption{text-align:center;width:100%}#wp-calendar
td{padding:3px
0;text-align:center}.gallery{letter-spacing:normal}#todays-events{position:relative;z-index:11}#upcoming-events{position:relative;z-index:10}